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Portugal

1 Week Intensive Surf Training Program

1 Week Intensive Surf Course-  Maximum 2 persons. This surf course is suited for beginners, intermediate to advanced surfers of all ages.

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Overview

Maximum 2 persons. This surf course is suited for beginners, intermediate to advanced surfers of all ages. We will adapt our surf course to your needs. This surf course program is made for a fast development in overall performance. You will receive all the necessary tools to boost your surf in a week! You will do sunrise or sunset sessions, skate, fitness trainings, explore the area, be part of the surf culture/community and much more! Surf breaks are always selected according to your skills. Surf/theory topics will be approach according to the needs and current surfer skills. -THE 4 CORE ELEMENTS OF SURFING PERFORMANCE -Control of your board; -Self awareness; -Surf awareness; -Wave reading; -Wave selection; -Advanced paddling technique; -Advanced wave entrance; -Understanding the different types of take-offs/pop ups; -Bottom turns; -Manœuvres repertoire; -Surf etiquette: -Surfboard design: It doesn't matter your experience or level of skill, We will treat you with professionalism and always looking forward for you to achieve your goal. Sardinha surf coaching will be part of your lifetime goals as a surfer!

Highlights

Surf CoachingTraining

Surf CoachingTraining

Develop your surfing with 4 x practical surf coaching sessions. In each your coach will access your skills every sessions and evaluate your physical and psychological stage to access your session accordingly. The sessions are tailored made for the best development possible.

Surf Skate

Surf Skate

When having your Surf Skate session your surf coach will guide you trough coordination drills to increase your performance when surfing. This is an excellent complement to surfing.

Video Analyses

Video Analyses

Depending on the forecast your surf coach will do video recording and you will analyse the videos together. this is proved to be the best tool to develop your Surf skills.

Theory Lessons

Theory Lessons

1 x a week your surf coach will create a session in which he will create a theory lesson which is adapted to your current skills. This is also a moment to drop lots of questions and curiosities.

Fitness Training

Fitness Training

1 x functional training to increase your strength. this will provide more power and endurance to surf better and for longer.

Road Tour

Road Tour

if's there is a special competition, a big wave riding event or epic surf conditions your surf coach will be happy to provide you the accurate directions to all this magical surf spots so you won't get lost. If possible he will organise the trip himself and guide you trough all this amazing journey.

Hosts

MEET THE TEAM

Filipe

Filipe

Filipe is the Coach and has a tremendous knowledge about the ocean! 

He is a truly  local guide! He knows where to find surf when no one else does, he's extremely good finding uncrowded surf breaks and if you're looking into places to explores or amazing food, he's the one you should speak with! 

He lived in Marroco, Sri Lanka and Norway as a head coach developing his skills as a surfer and as a coach.

He was born in Ericeira and  started surfing at the age of 12. Besides his love for surfing he loves go fishing and spearfishing.

Lidia

Lidia

Lidia is the manager of Sardinha but also a surf coach!


She will be in charge of all organisation and she will ensure everything goes as planned.


Graduated in sports science and currently doing her master degree in teaching.

She has been always connected with sport being an athlete in  3000 meters obstacle track but in the last years she found her true love, surfing!

What's Included

What's Included

4 x surf coaching sessions

4 x Written Coaching Session Record

Video recording

Video analyses

Transportation

Tour through World Surfing Reserve in Ericeira

1 x surf skate session

1 x fitness session

surf footage

flight ticket

surf equipment

accommodation

Ericeira, Portugal

Ericeira, Europe's surf Capital.

Surf spots, typical architectures, beautiful streets full of life and colors, amazing beaches, fresh fish, hiking trails around the area and much more.

Ericeira, Portugal

Reviews

I was in Ericeira a few weeks ago and had a great lesson with Filipe. What I like in Filipe's teaching is his holistic approach and his profound understanding of the sea and the surf spots. His passion for surfing and the sea is undeniable and contagious. During the lesson we worked on my turns and I was able to improve my technique drastically thanks to Filipe's feedback. I will definitely plan another lesson with Filipe when I return to Ericeira. Until then it's a matter of practicing in the Netherlands (yes, you can surf there!). I also would like to thank Lydia, who shares Filipe's passion for the ocean, for her help and advice!

Rogier Muller

From now on I’m always going to this surf school! They are very passionate about teaching and surfing, very friendly and we had a lot of fun. They have a looot of knowledge to pass on and they Focus on every student very individually with individual goals. The progress you make in only a few days is very high and the Prizes are very appropriate. After being with Sardinia surf school you realize surfing is more than just being on a board with a wave, you will Never want to stop surfing again :) it’s totally worth it!

Louisa Kosegarten

I had several surf coaches already but Filipe and Lidia were by far the best ones. It’s always so much fun and you really improve your surf skills drastically with them. Filipe has so much knowledge and his passion for surfing and teaching makes the surf experience incredible. I learned so much from them and can only highly recommend sardinha surf coaching to anyone who wants to learn surfing

York Kosegarten

FAQs

There are 4 main ways to get here from Lisbon Airport:

 

- TRANSFER: We provide transfers from/to the Lisbon airport for 35€.

These are total prices per ride / one way.

Minimum (2 persons)

To book we require the flight number; arrival hour in Lisbon airport and a phone number to contact you in case of delays.

 Please request your transfer with at least 48 hours in advance.

 

- UBER: Cheaper option than a Taxi if you want a door to door service. 

Ask for an Uber when you are going out of the bags delivery (normally takes around 5-7min) and find him outside on Departures parking lot. He will take you to Ericeira in around 35min (depending on the traffic) and will cost you 35€/40€. 
 

- TAXI: Takes more or less 35/40min and costs during the day around 80€ and during the night 85€ for the ride.

 

- PUBLIC TRANSPORT:   
The cheapest option!
At the airport you must enter the bus 312 or 329 (Lisbon-Campo Grande) .
It takes 9 minutes and it costs 4€ average.


At Campo Grande enter the bus Mafrense towards Ericeira Terminal.
Direct bus is 50minutes travel 8€ average.
Non direct bus is 1h30 minutes 8€ average.

YES YOU CAN.
YOU MUST CONTACT OUR TEAM IN ORDER TO EVALUATE THE AVAILABLE SLOTS.

THE PROGRAM IS MEANT FOR 2 PERSONS ONLY. BOTH PERSONS WILL HAVE SIMILAR SKILLS AND EXPERIENCE 

1 Week Intensive Surf Training Program

Portugal·

FREE

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